Benifit of exercise essay in punjabi

Exercising plays a vital role in our lives.

Benifit of exercise essay in punjabi

If a person is not healthy than his life became difficult. That is why, it is compulsory to take care of this wealth and try to protect health at any stake.

If once health has gone, than the whole life will be gone and person fails to recite the duties towards Allah and duties toward mankind. Exercise is compulsory to stay healthy. Exercise helps to digest food. It helps in proper growth of body and mind.

Body becomes stronger and active. Body parts and mussels become stronger. If one is healthy than he could eat, drink, sit stand and can do every work happily.

But is one is not healthy than he will not enjoy his work at all. Gold, silver, net worth are useless.

Benifit of exercise essay in punjabi

He only became aware of the importance of health when he becomes ill. Exercise has too much benefit if you have become aware of the importance and benefits of exercise than you will not miss exercise at any stake. Army persons are healthier and active only because they do exercise in their whole life or they forced to do exercise.

With exercise you can control your depression. Your mind became healthier. Your body parts become long lasting. Moreover your sex power becomes last longer too. If you do exercise than your body will not tired from doing any hard work.

Today people use to do cycling while they do to travel to go on their works. Today people go on morning walk while they go on their works on their feet. They worked hard in fields while we work in offices. We travel on vehicles and eat food and watch television. And rest of the time we spent on computers.

Like that they play grounds are become limited and people left exercise. Government should introduce everyone to exercise if they want to build a healthy nation.

They can reserve 15 to 20 minutes for exercise in government departments. In television shows, exercise related program should be air and air those programs which motivate audience to do exercise. Wrestling and boxing etc can be organized on national level. If the current situation will not change than we will become the patients of depression.

We should avoid mobile, cable and computer to waste our time and should spent our precious time in sports and exercise.Yoga has proven to be a safe and effective way to improve our wellness. Benefits of yoga are countless like Weight loss, stress relief, inner peace, improved immunity, mind and emotional control with greater awareness, increased energy, better relationships, flexibility & posture, intuition rutadeltambor.comr: Sri Sri Ravi Shankar.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.4/5(45).

Exercise has too much benefit if you have become aware of the importance and benefits of exercise than you will not miss exercise at any stake. Army persons are healthier and active only because they do exercise in their whole life or they forced to do exercise.

Exercise is a stressor and the stresses of exercise have a catabolic effect on the body-contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears.

Jul 15,  · Exercise can be instrumental in helping a person obtain a more relaxed sleep. A tired person will be refreshed and high-spirited after a good night’s sleep. A few hours of exercise will help in getting sound sleep and is the perfect, soothing balm for a tired body and a restless mind.

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